A shaft of sunlight streams through your window, casting a shadow on the wall. Like this physical shadow, we all carry a psychological shadow—parts of ourselves that exist just beyond our conscious awareness, shaping our actions, reactions, and relationships in ways we rarely recognize. This psychological shadow, first identified by Carl Jung, contains the aspects … Read more
The post The Complete Guide to Shadow Work: Understanding and Integrating Your Hidden Self appeared first on LifeHack.
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